Expand your practice.
After you’ve learned Vedic meditation, rounding is the most immediate way to advance your practice. This advanced technique is a sequence of gentle yoga asana (postures), pranayama (breathwork) and Vedic meditation designed to drop you into deep relaxation. Much like our meditation practice, it is simple yet highly effective! Once you have been given the technique you can integrate it into your life as you wish, some like to build it into their regular rhythm, others prefer to use it in times of increased stress to provide greater support and rejuvenation.
If you’re new to rounding, you’ll want to start by attending an introductory workshop where you’ll learn about the practice and it’s purpose before being guided through the sequence so you can experience the power for yourself.
Once you have attended one of these workshops, you’re welcome to attend a rounding session where you will flow through three rounds with your fellow community members before sharing a meal together.
For upcoming sessions view the advanced calendar or contact Julia to arrange private rounding instruction at a time that suits you.
Rounding course contribution.
Our sliding scale, based on the green bottle method by Alexis J. Cunningfolk, is designed to meet you where you’re at and help you determine which contribution best reflects your financial privilege. This system is based on honesty and mutual trust, we don’t require you to provide any proof or justification of your chosen contribution, we simply ask that you read all the options available, reflect on your current circumstances and select the option that best applies.
Before choosing your contribution please read the full breakdown of the sliding scale (on this page), but here is a very brief rundown:
Option 1 is the actual cost of the course. If you choose a contribution below this you are receiving a discount.
Option 2 is for those who are able to meet their basic needs but have little-to-no expendable income. Paying for this course may qualify as a sacrifice but it would not create hardship. This option was previously the “concession” rate.
Option 3 is for those who struggle to meet basic needs and paying for this course would still be a significant hardship.
The Pay-It-Forward price is higher than the actual cost of the course and that extra money goes towards supporting scholarships as well as future free or low-cost classes. Essentially it's an opportunity to not only take your course but also support your fellow community members while you're at it.
Please keep in mind that there are a fixed amount of spaces for each session, if you choose an option on the lowest end of the scale when truthfully you could afford at the higher end, you may be preventing access for those who truly need the gift of financial flexibility. In some instances courses may be rescheduled if minimum numbers aren’t reached.
Learn Rounding Workshop - 3hrs
For those new to rounding. Learn the technique, advance your practice and receive take home notes so you can integrate it into your life. After you’ve learned you can join us for a rounding flow session.
Pay it forward - $220 / Option 1 - $180 / Option 2 - $160 / Option 3 - $140
Scholarship - If the above costs would cause you financial hardship, please contact Julia to discuss a trade (eg. helping to set up or pack down the workshop)
Rounding Flow Session - 4.5hrs
For those who have already learned rounding. Flow through 3 rounds and enjoy a meal with your community.
Pay it forward - $160 / Option 1 - $120 / Option 2 - $100 / Option 3 - $80
Scholarship - If the above costs would cause you financial hardship, please contact Julia to discuss a trade (eg. helping to set up or pack down the workshop)
Please note: Rates for private sessions may vary from the group course rates listed above. Julia will discuss costs before your private booking is confirmed.